Weigh In record (no journal entry) for 30 September 2018
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264.6 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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4364 kcal
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Fat: 248.08g | Prot: 342.77g | Carb: 190.40g.
Breakfast: BioBio Apfelessig, Chia-Samen, Manako Kollagen Hydrolysat, Koro Drogerie Blütenpollen, Flohsamenschalen, Doppelherz Omega-3. Lunch: Barilla Pesto Pomodori Secchi, Alnatura Linguine. Dinner: Purland Schinkenkrustenbraten. more...
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gaining 11.6 lb a week
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