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I think this fast diet (5 regular-eat days/2 fast days [600+\- calories] works. BUT.....my cravings for sugar on my non-fast days are hard to control. Your experience with cravings? Thanks!
Diet Calendar Entries for 29 September 2018:
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733 kcal
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Fat: 14.62g | Prot: 25.23g | Carb: 133.48g.
Breakfast: Honey , Chobani Nonfat Strawberry Greek Yogurt (Container), Oatmeal. Snacks/Other: Larabar Peanut Butter Chocolate Chip, Honeycrisp Apples, Great Value No Sugar Added Mixed Fruit. more...
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2565 kcal
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Activities & Exercise:
Run, walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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