Weigh In record (no journal entry) for 29 August 2012
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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3610 kcal
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Fat: 46.24g | Prot: 72.94g | Carb: 700.79g.
Breakfast: Eierkoek, Tussendoor, Jam, Goudse Kaas, Boterham. Lunch: Tomatensoep, Pannenkoeken (Naturel). Dinner: Bloemkool, Hamburger, Aardappelen (zonder Schil, met Zout, Gekookt), Suiker, Muesli (Gedroogd Fruit en Noten), Yoghurt (Mager). Snacks/Other: Rode Tafelwijn, Evergreen (Bosvruchten), Extran Energy Orange, Extran Energy Orange, Extran Energy Orange, Extran Energy Orange, Extran Energy Orange. more...
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7440 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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