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Structureman
Journal
28 Aug 12
Structureman's Journal, 28 August 2012
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Weigh In record (no journal entry) for 28 August 2012
195.0 lb
Lost so far:
16.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2012:
1518 kcal
Fat: 53.47g | Prot: 103.25g | Carb: 175.09g.
Breakfast:
Pears, Cheerios, 1% Fat Milk.
Lunch:
Peanut Butter, Reduced Fat Snack Cracker, 100% Whole Wheat Bread Light, Smoked Honey Ham (Cooked).
Dinner:
Braised or Boiled Beef Pot Roast, Compleats Beef Pot Roast with Potatoes, Carrots & Gravy.
Snacks/Other:
Pears, Dry Roasted Almonds (with Salt Added).
more...
2155 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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