Weigh In record (no journal entry) for 28 September 2018
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153.4 lb
Lost so far: 20.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1532 kcal
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Fat: 66.82g | Prot: 70.88g | Carb: 183.14g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Tahu Isi. Lunch: Tumis Kangkung, Tahu Bacem, Telur Balado, Nasi Putih. Dinner: Maicih Basreng, Nasi Goreng Udang. Snacks/Other: Lengkeng. more...
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losing 8.2 lb a week
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adnafisah's weight history
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