Weigh In record (no journal entry) for 27 September 2018
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233.9 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 September 2018:
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2359 kcal
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Fat: 77.14g | Prot: 80.49g | Carb: 349.62g.
Breakfast: Scrambled Egg, Toasted Whole Wheat Bread, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Apples (Low Moisture, Stewed), Pillsbury Moist Supreme Lemon Cake Mix, Chicken or Turkey, Rice and Vegetables (Mixture), Yogurt, Hershey's Extra Dark Chocolate Sticks, Chicken or Turkey Vegetable Soup (Home Recipe), Mashed Potato, Fresh Pork Sausage. Snacks/Other: Dried Fig, Milk Chocolate Candies, Strawberries, Sponge Cake (Commercial), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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3491 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Driving - 2 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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