jaquemiyamoto's Journal, 27 September 2018

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bom dia! teve cafezão lc hoje!

Diet Calendar Entries for 27 September 2018:

2267 kcal

Fat: 158.33g | Prot: 107.62g | Carb: 71.52g. Breakfast: Perugina Nero 85%, Tomates, Sadia Mussarela, Korin Ovo Orgânico Vermelho, Qualitá Nozes sem Casca, Ceifeiro Semente de Chia, Nestlé Iogurte Natural Integral, Avocado, a tal da Castanha Original Bebida a Base de Castanha de Cajú, A Tal da Castanha Mixed Nuts, Copra Óleo de Coco sem Sabor, Canela, Nespresso Café. Lunch: Figo Seco, Raiola Azeitonas Verdes Fatiadas, Sadia Mussarela, Cebolas, Tomates Vermelhos, Berinjela, Vinho Rosé. Dinner: Azeite de Oliva Extra-Virgem, Korin Ovo Orgânico Vermelho, Scala Queijo Minas Meia Cura, Nestlé Creme de Leite, Catupiry Requeijão Cremoso Tradicional, Espinafre, Vinho Rosé. Snacks/Other: A Tal da Castanha Mixed Nuts, a tal da Castanha Original Bebida a Base de Castanha de Cajú, Sertanorte Queijo Meia Cura. more...

2312 kcal

Activities & Exercise: Running (jogging) - 5/mph - 27 minutes, Watching TV/Computer - 1 hour, Yard Work (gardening) - 8 minutes, Washing Dishes - 19 minutes, Showering - 17 minutes, Stretching (yoga) - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 29 minutes, Stairs (Climbing Stairs) - 7 minutes, Reading - 1 hour and 34 minutes, Cooking - 43 minutes, Sleeping - 7 hours and 13 minutes, Resting - 6 hours and 12 minutes, Cleaning - 1 hour and 27 minutes, Sitting - 2 hours and 59 minutes. more...