Weigh In record (no journal entry) for 26 September 2018
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224.9 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1705 kcal
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Fat: 89.65g | Prot: 77.58g | Carb: 157.70g.
Breakfast: Кофе с Молоком, Nature Valley Sweet & Salty Nut Bar - Dark Chocolate, Мёд, Гранола, Кефир 2,5%, Творог. Lunch: Красные Помидоры, Огурец (с Кожурой), Перец Фаршированный Мясом и Рисом. Dinner: Хумус, Печеночные Котлеты, Вареное Яйцо. Snacks/Other: Kellogg's Special K Nourish with Quinoa , Кофе с Молоком, Сливы, Iogo Cherry Greek Yogurt 2%. more...
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