Weigh In record (no journal entry) for 27 September 2018
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215.6 lb
Lost so far: 53.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1285 kcal
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Fat: 49.28g | Prot: 53.01g | Carb: 156.68g.
Breakfast: Gelbe Paprika, Kaufland Pomelo, Schinken (Extra mager), Schwarzer Pfeffer, Zimbo Mett, Lätta Margarine, K-Classic Toast Schmelzkäsescheiben, Burgerbrötchen. Dinner: Hühnersuppe, Landfein Cremoso Stracciatella. more...
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losing 3.1 lb a week
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charmainefunni's weight history
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