Weigh In record (no journal entry) for 27 September 2018
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134.7 lb
Lost so far: 45.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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907 kcal
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Fat: 44.33g | Prot: 75.94g | Carb: 49.92g.
Breakfast: 아메리카노. Lunch: 토마토양념해서 감자와 야채넣은 비프스튜, 갈치구이, 갈치구이. Dinner: 동그랑땡, 동그랑땡, 동그랑땡, 새우 튀김, 육전. Snacks/Other: 땅콩 버터. more...
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losing 3.1 lb a week
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