adam173's Journal, 27 August 2012

172.2 lb Lost so far: 15.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 42.75g | Prot: 35.00g | Carb: 150.50g.   Breakfast: Honey Nut Toasted Oats Cereal, Light Vanilla Soy Milk. Dinner: Pepperoni Pizza. more...

2321 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...