Weigh In record (no journal entry) for 23 September 2018
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198.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1764 kcal
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Fat: 72.09g | Prot: 46.00g | Carb: 210.70g.
Breakfast: Coffee with Cream, Scrambled Egg (Whole, Cooked) , English Muffin with Butter . Lunch: AMC Movie Theater Popcorn (Large), Coca-Cola Coca-Cola Classic. Dinner: Nissin Ramen Noodle with Sesame Oil, Anheuser-Busch Budweiser Light Beer. more...
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losing 7.7 lb a week
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