Weigh In record (no journal entry) for 23 September 2018
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145.1 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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390 kcal
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Fat: 13.64g | Prot: 28.00g | Carb: 39.21g.
Breakfast: Alpenland Йогурт 0,3%, Картофельное Пюре, Елки-Палки Куриный Шницель в Панировке. more...
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gaining 3.1 lb a week
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NtlVldmrvn's weight history
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