Weigh In record (no journal entry) for 22 September 2018
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189.6 lb
Lost so far: 13.2 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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773 kcal
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Fat: 51.31g | Prot: 52.59g | Carb: 24.61g.
Breakfast: Café Expresso, Scala Mussarela, Ovo, Clara de Ovo. Lunch: Azeite de Oliva, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Filé Mignon Grelhado, Spoleto Cenoura, Tomates, Rúcula, Alface de Folha Verde. Snacks/Other: Perugina Dark Chocolate 85%. more...
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gaining 0.5 lb a week
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