Weigh In record (no journal entry) for 22 September 2018
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324.0 lb
Lost so far: 86.6 lb.
Still to go: 99.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2018:
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1383 kcal
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Fat: 100.15g | Prot: 100.65g | Carb: 0.95g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Sweet Leaf Liquid Stevia. Lunch: Eggland's Best Large Grade A Eggs, Wal-Mart Ribeye Steak Thin. Dinner: Tillamook Medium Cheddar Cheese, Dry or Hard Salami. Snacks/Other: Dry or Hard Salami, Mission Pork Rinds. more...
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losing 3.3 lb a week
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