Weigh In record (no journal entry) for 22 September 2018
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202.2 lb
Lost so far: 78.9 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1178 kcal
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Fat: 29.76g | Prot: 54.99g | Carb: 168.98g.
Breakfast: Dulano Hähnchen-Mortadella, Banane, Maribel Die Feine Erdbeere Johannisbeere, Gekochtes Ei, Meine Käserei Schmelzkäsezubereitung , Philadelphia Balance, Grafschafter Goldkrüstchen. Dinner: Milbona Skyr Himbeere, Dulano Lachsschinken, Dulano Geflügel-Mortadella (10g), Coraya Surimi Sticks, Grafschafter Vollkorn Toast. Snacks/Other: Reichsgraf Lebkuchenherzen, Mister Choc Schaumkussparty, Bahlsen Mini-Spekulatius. more...
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losing 2.5 lb a week
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