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_Coneja
Journal
21 Sep 18
_Coneja's Journal, 21 September 2018
_Coneja's Profile
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No soda. no snacking, smaller meals x2-3
253.0 lb
Lost so far:
8.0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2018:
1254 kcal
Fat: 42.47g | Prot: 115.43g | Carb: 106.02g.
Breakfast:
Giant Eagle Large Curd Cottage Cheese.
Dinner:
Lion's Choice Ham Sandwich on Wheat, Chicken Vegetable Soup.
Snacks/Other:
Nectarines, Cherry Tomatoes.
more...
2808 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 18.7 lb a week
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