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start thighs measurement 21
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156.6 lb
Lost so far: 9.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1565 kcal
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Fat: 27.95g | Prot: 26.82g | Carb: 208.82g.
Breakfast: Mountain Dew Mountain Dew (12 oz), Kroger Red Wine Vinegar, Tomatoes, Cucumber (with Peel), Lettuce, Dasani Bottled Water (16.9 oz). Lunch: Sugar, Dunkin' Donuts French Vanilla Coffee, Clover Valley French Vanilla Cappuccino Drink Mix, Dasani Bottled Water (16.9 oz). Dinner: Little Caesars 3 Meat Treat Pizza, Mountain Dew Mountain Dew (12 oz), Tequila, Light Beer. Snacks/Other: Mavi Drink, Anheuser-Busch Bud Light Beer. more...
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1954 kcal
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Activities & Exercise:
Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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