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Flatblister
Journal
26 Aug 12
Flatblister's Journal, 26 August 2012
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Weigh In record (no journal entry) for 26 August 2012
177.5 lb
Lost so far:
2.5 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2012:
2090 kcal
Fat: 72.45g | Prot: 98.98g | Carb: 200.23g.
Breakfast:
Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Whole Wheat Bread, Egg.
Lunch:
Colby Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat), Toasted Bagel.
Dinner:
14" Original Crust Pizza - Cheese.
Snacks/Other:
Bourbon.
more...
2164 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 10.5 lb a week
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