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mandgmc
Journal
25 Aug 12
mandgmc's Journal, 25 August 2012
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Weigh In record (no journal entry) for 25 August 2012
173.2 lb
Lost so far:
18.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2012:
1368 kcal
Fat: 113.50g | Prot: 58.00g | Carb: 34.50g.
Breakfast:
Pork Sausage Patty.
Dinner:
pizza low carb.
more...
2524 kcal
Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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