Weigh In record (no journal entry) for 20 September 2018
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175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2018:
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1382 kcal
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Fat: 28.54g | Prot: 67.83g | Carb: 196.72g.
Breakfast: Noosa Blueberry Yoghurt (4 oz). Lunch: Hormel Compleats Beef Pot Roast. Dinner: Barefoot Pink Moscato Champagne, Pumpkin Bread, White Rice, Green Peas, Beef or Calves Liver and Onions. more...
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gaining 4.2 lb a week
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tjborgman's weight history
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