Weigh In record (no journal entry) for 20 September 2018
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147.3 lb
Lost so far: 0.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2018:
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765 kcal
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Fat: 47.44g | Prot: 31.53g | Carb: 52.22g.
Breakfast: Abacate, Coco, Sementes de Linhaça, Sabor da Terra Semente de Chia, Vitória Queijo Bola, Ovo Mexido. Lunch: Ovo Cozido, Salada Verde Mista, Predilecta Milho Verde em Conserva, Tomates Cereja, Repolho Refogado. Dinner: Cachaça, Coco, Bolo de Milho. Snacks/Other: Banana. more...
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140 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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gaining 1.5 lb a week
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