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jadams
Journal
25 Aug 12
jadams's Journal, 25 August 2012
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Weigh In record (no journal entry) for 25 August 2012
143.8 lb
Lost so far:
40.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 August 2012:
787 kcal
Fat: 21.87g | Prot: 55.64g | Carb: 99.29g.
Breakfast:
grapefruit, Coffee.
Lunch:
Balsamic Vinaigrette maple grove, Tyson grilled and ready, Spinach, Tomatoe.
Dinner:
pita chips, Diced tomatoes hunts, Chicken breast.
Snacks/Other:
Reese's pieces, special k chips.
more...
1794 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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