newnbetter's Journal, 19 September 2018

Here I am again. Starting again. I’ve been mainly flat on my back for almost 2 years now. The last 7 months or so have been the worst. I’ve been depressed and eating out of depression and boredom. I’m talking seriously eating as in 2 frozen meals at a time eating. It is no wonder I’m back up to 202.1 when ch is what I weighed when I finally said enough is enough last Friday. I prefer to eat a low carb keto type diet but have been doing anything but that for months now. I made the decision to purchase a drink Pruvit OS and have hit the reset button. So far I’ve had little hunger so that is good. I have 2 friends who have each lost 30 pounds in 4 months by drinking this stuff and eating a lower carb diet. We will see how it works for me.

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1180 kcal

Fat: 87.00g | Prot: 35.00g | Carb: 54.00g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Wholly Guacamole Classic Guacamole, Publix Red Bell Pepper, President Soft Ripened Brie Cheese. Dinner: Caulipower Three Cheese Pizza . Snacks/Other: Pruvit Keto OS Orange Dream. more...