Weigh In record (no journal entry) for 19 September 2018
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211.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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1982 kcal
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Fat: 60.88g | Prot: 98.18g | Carb: 270.54g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Pot Sticker, Jimmy Dean Sausage, Egg & Cheese Croissant, Dion's Chicken Caesar Salad. Snacks/Other: Sweetened Bean Paste, Dark Chocolate Coated Coffee Beans, V8 Original 100% Vegetable Juice (5.5 oz), Pure Protein Chocolate Deluxe High Protein Bar. more...
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losing 1.2 lb a week
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Serenitynm's weight history
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