|
Did my first 16:8 fast today. By 10am I was ravenous (usually not.....) think my mind was playing tricks. Ate late last night, so decided I will try again today, but made sure I had my supper by 6pm. Will see how this timeframe goes. And I can feel a cold coming on, runny nose, sore throat.......measured on Monday, although the scale is still just playing Jack-in-the-box games with me, I have actually lost some cm’s.
Diet Calendar Entries for 19 September 2018:
|
1045 kcal
|
Fat: 44.68g | Prot: 57.06g | Carb: 96.88g.
Lunch: Hellmann's Lite Mayonnaise, Cucumber, Cheddar Cheese , Pick n Pay Light Meat Shredded Tuna in Salt Water, Woolworths Seeded Wholewheat Roll (Small). Dinner: Woolworths Macaroni Cheese with Bacon. Snacks/Other: Caring Candies Toffee Crunch Chocolate. more...
|
|
1983 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
|