Weigh In record (no journal entry) for 18 September 2018
|
241.0 lb
Lost so far: 12.5 lb.
Still to go: 71.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 18 September 2018:
|
1011 kcal
|
Fat: 45.06g | Prot: 107.69g | Carb: 48.64g.
Breakfast: Kroger Coconut Oil, Frank's Red Hot Sauce, Cottage Cheese (Lowfat 2% Milkfat), Egg. Lunch: Kroger Low Fat Cottage Cheese, Market Pantry Colby Jack Shredded Cheese, Egg, Mann's Sunny Shores Broccolini, Cub Foods Boneless Skinless Chicken Breast. Dinner: Ragu Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce, Green Giant Butternut Squash Noodles, Tyson Foods Boneless Skinless Chicken Breasts. more...
|
|
3212 kcal
|
Activities & Exercise:
Squats (Legs) - 2 minutes, Walking (slow) - 2/mph - 15 minutes, Aerobics - 43 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ashlee thompson's weight history
|