Weigh In record (no journal entry) for 18 September 2018
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145.7 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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2042 kcal
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Fat: 54.02g | Prot: 71.34g | Carb: 298.57g.
Breakfast: Oululainen Reissumies Täysjyvä, Keitetty Kananmuna, Maitokahvi, Skyr Rahka. Lunch: Finkbräu Alkoholiton Olut, Olut, Oululainen Reissumies, Atria Atrilli Grillimakkara. Dinner: Omenat, Lihapyörykät (Nauta tai Sianliha). Snacks/Other: Tesco Riisikakku Salt & Vinegar, Finkbräu Alkoholiton Olut, Meritalo Omenahillo, Oululainen Reissumies Täysjyvä, Finkbräu Alkoholiton Olut, Karl Fazer Maitosuklaa. more...
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4234 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 hours and 24 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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