Weigh In record (no journal entry) for 17 September 2018
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213.8 lb
Lost so far: 9.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1333 kcal
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Fat: 54.69g | Prot: 80.13g | Carb: 130.86g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Great Value Original Coffee Creamer, Sugar. Lunch: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Cauliflower, HEB Chicken Spaghetti. Dinner: Yellow Summer Squash, Spinach Salad, Baked Breaded or Battered Cod. more...
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losing 1.8 lb a week
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