Weigh In record (no journal entry) for 16 September 2018
|
201.1 lb
Lost so far: 25.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2018:
|
1921 kcal
|
Fat: 129.43g | Prot: 89.39g | Carb: 59.10g.
Breakfast: Cherry Tomatoes, Co-Op Truly Irresistible Pork Chipolata Sausages, Scrambled Egg (Whole, Cooked), Sainsbury's Streaky Bacon. Lunch: Tesco Single Cream, Costa Coffee Americano, Costa Coffee Jumble Berry Cake. Dinner: Whitworths Ground Almonds, Aldi Frozen Strawberries, Merlot Wine, Whipping Cream, Waitrose Tenderstem Broccoli Spears, Aldi Ribeye Steak. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
suzywong01's weight history
|