Enthalpyfunction412's Journal, 23 August 2012

201.8 lb Lost so far: 12.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 54.18g | Prot: 57.77g | Carb: 214.14g.   Breakfast: Honey Nut Cream Cheese Spread, bagel. Lunch: sweet tea 200 cries, tater tots, chicken philly. Dinner: All Stars Thirst Quencher Frost Glacier Freeze Beverage, Cracker Creations - Parmesan Herb. Snacks/Other: red delicious apple, del monte diced pears. more...

3056 kcal

Activities & Exercise: Manual Labor - Worked in Machine shop - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...