Weigh In record (no journal entry) for 15 September 2018
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143.3 lb
Lost so far: 3.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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1697 kcal
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Fat: 78.84g | Prot: 76.80g | Carb: 159.92g.
Lunch: Heinz Tomato Ketchup, Tesco Balsamic Vinegar of Modena, Chicken Leg (Skin Eaten), Lettuce Salad with Tomato, Tea with Semi-Skimmed Milk. Dinner: Pasta with Carbonara Sauce, Calzone with Meat and Cheese. Snacks/Other: Lindt Mint Intense, Bahlsen Choco Leibniz, Tea with Semi-Skimmed Milk. more...
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3178 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Stairs (Climbing Stairs) - 2 hours and 43 minutes, Resting - 11 hours and 55 minutes, Sleeping - 6 hours and 22 minutes. more...
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steady weight
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