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Moin Ihr Lieben
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164.7 lb
Lost so far: 20.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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310 kcal
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Fat: 9.92g | Prot: 17.93g | Carb: 35.47g.
Breakfast: Alnatura Dinkelzwieback. Lunch: Hühnerbrühe, Hühnerfrikassee, Pellkartoffeln. more...
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losing 1.5 lb a week
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kiloelfe's weight history
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