Weigh In record (no journal entry) for 14 September 2018
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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1357 kcal
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Fat: 52.41g | Prot: 54.53g | Carb: 168.34g.
Breakfast: Café, Philadelphia Cream Cheese Original, Perdigão Apresuntado, Tirol Queijo Mussarela (18g), Pão de Açúcar Pão Francês Integral. Lunch: Pernil Assado, Abóbora Cabotia, Berinjela Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Casa de Bolos Bolo de Churros. more...
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losing 2.2 lb a week
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