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if you're frustrated by weight fluctuations, then weigh yourself every morning and make a weekly average. compare that weekly average against what it was two weeks prior. that'll give you a much more accurate picture of whether or not you're making progress. an average of 1-2 pounds per week is GOOD progress for long term success. your weight loss will slow down as you get leaner
Diet Calendar Entry for 13 September 2018:
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2413 kcal
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Fat: 24.88g | Prot: 213.75g | Carb: 96.28g.
Breakfast: Boneless Skinless Chicken Breast USDA Info in Grams, Meijer Steak Sauce, Reduced Sodium Black Beans, Mixed Vegetables. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Boneless Skinless Chicken Breast USDA Info in Grams. Snacks/Other: Vodka, Vodka. more...
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