Weigh In record (no journal entry) for 13 September 2018
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209.0 lb
Lost so far: 14.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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2005 kcal
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Fat: 73.66g | Prot: 92.66g | Carb: 248.62g.
Breakfast: Bananas, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Fibre One Salted Caramel Square. Dinner: Bananas, Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Barratt Dip Dab, Grapes, Tesco British Traditional Pork Sausages, Walkers French Fries (20g), Tea with Skimmed Milk. more...
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2857 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes, Weight Training (moderate) - 6 minutes. more...
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losing 1.0 lb a week
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