lia7755's Journal, 13 September 2018

117.1 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 42.47g | Prot: 78.18g | Carb: 236.63g.   Breakfast: 돼지고기볶음, 오이무침, 오뎅볶음, 현미밥. Lunch: 농심 짜파게티, 바나나. Dinner: 백설기, 랩노쉬 그린 씨리얼. Snacks/Other: 삶은 계란흰자, 삶은 계란. more...

1602 kcal

Activities & Exercise: Spinning - 40 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...