Weigh In record (no journal entry) for 13 September 2018
|
143.5 lb
Lost so far: 21.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2018:
|
315 kcal
|
Fat: 2.65g | Prot: 6.47g | Carb: 68.15g.
Breakfast: Кофе с Молоком и Сахаром, Виноград, Овсяная Каша на Молоке. Lunch: Кофе с Молоком и Сахаром, Рис Отварной. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alisa_16's weight history
|