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🙁
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154.5 lb
Lost so far: 4.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2018:
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2385 kcal
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Fat: 62.65g | Prot: 116.63g | Carb: 347.03g.
Breakfast: 李子, 奇異果, 百香果, 水煮蛋, 花生醬, 北海道 起司, Costco 厚片吐司. Lunch: 燙青菜, 雜糧飯, 鹽酥雞. Dinner: 光泉 無加糖黑豆漿, Costco 厚片吐司, 花生醬, 火龍果. more...
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gaining 4.6 lb a week
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