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from a marketing perspective, keto is a wonderful diet: plenty of books, testing strips and special MCT oils to sell. I've even seen folks marketing "keto coffee". the sudden drop of 5-10 lbs of water weight the first week assures you it's a miracle. after you get over the "keto flu" be sure you follow the diet religiously or you'll be "kicked out of ketosis". folks tell themselves that the diet is perfect, but their own compliance is bad. this allows for the sale of more supplements advertised to jump start you back into ketosis, AND shifts the blame to the dieter for the diet's inherent inflexibility. almost as good a marketing racket as planet fitness.
Diet Calendar Entry for 12 September 2018:
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2174 kcal
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Fat: 40.37g | Prot: 263.75g | Carb: 175.12g.
Breakfast: Rotisserie-Style Chicken, 6" Rotisserie-Style Chicken. Lunch: Plum, Meijer Honeycrisp Apples, Meijer Greek Strained Nonfat Yogurt Corrected. Dinner: Dymatize Nutrition ISO100 Hydrolyzed Fudge Brownie. Snacks/Other: Trader Joe's Raw Almonds, Balsamic Vinegar of Modena, Chopped Frozen Spinach, 100% Liquid Egg Whites, Eggs, Red Hot Sauce. more...
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