Weigh In record (no journal entry) for 11 September 2018
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122.1 lb
Lost so far: 21.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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701 kcal
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Fat: 21.13g | Prot: 42.81g | Carb: 84.05g.
Breakfast: Nescau Achocolatado em Pó, Leite Integral, Pão Francês sem Miolo. Lunch: Peito de Frango, Feijão Carioca, Couve-Flor. Dinner: Friboi Carne Moida, Ovo, Couve-Flor, Feijão Carioca. Snacks/Other: Gatorade Tangerina. more...
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losing 0.3 lb a week
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