Weigh In record (no journal entry) for 11 September 2018
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114.6 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1548 kcal
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Fat: 62.42g | Prot: 41.47g | Carb: 206.76g.
Breakfast: Kuru Pasta, Elma, Üzüm, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Menemen. Snacks/Other: Mandalina, Tamek Şeftali Nektarı, Kuru Pasta, Centro Küp Gofret Kakaolu, Fındıklı, Sütaş Dil Peyniri, Bitkisel Çay (Papatya Hariç, Demlenmiş). more...
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steady weight
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