Weigh In record (no journal entry) for 11 September 2018
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213.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2018:
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1190 kcal
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Fat: 70.50g | Prot: 74.00g | Carb: 72.00g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Wendy's Southwest Avocado Chicken Salad. Snacks/Other: V8 Original 100% Vegetable Juice (5.5 oz), Pure Protein Chocolate Deluxe High Protein Bar. more...
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gaining 0.4 lb a week
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