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markdodgehome
Journal
11 Sep 18
markdodgehome's Journal, 11 September 2018
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Weigh In record (no journal entry) for 11 September 2018
155.0 lb
Lost so far:
50.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2018:
1711 kcal
Fat: 85.95g | Prot: 132.80g | Carb: 100.90g.
Breakfast:
2% Fat Milk, Raisin Bran.
Lunch:
Carrots , Soft Taco with Chicken, Cheese and Lettuce, Chicken Noodle Soup (Home Recipe).
Dinner:
Trader Joe's Boneless Beef Rib Eye Steak, Green String Beans.
Snacks/Other:
Jell-O Sugar Free Cherry.
more...
1959 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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markdodgehome's weight history
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