Weigh In record (no journal entry) for 11 September 2018
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155.0 lb
Lost so far: 14.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1467 kcal
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Fat: 77.38g | Prot: 100.79g | Carb: 94.78g.
Breakfast: Lidl Haferflocken, Äpfel, Milsani Haltbare Fettarme Milch, Linessa Joghurt Mild 0.1%, Magerquark, Banane, Milsani Haltbare Fettarme Milch. Dinner: Zucchini Netto, Ja! Gouda Jung, Wilhelm Brandenburg Rinder-Hackfleisch. Snacks/Other: Erdnüsse mit Schale. more...
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gaining 0.7 lb a week
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