AlishaBeka's Journal, 11 September 2018


Diet Calendar Entries for 11 September 2018:
1100 kcal Fat: 29.79g | Prot: 34.28g | Carb: 192.04g.   Breakfast: Cologran Granulated Sweetener, Sainsburys Spaekling Water, Coffee, Alpro Soya Hazelnut Milk, Freshona Peas, Alpro Soya Hazelnut Milk, Tesco Lemon Juice, Vinegar (Cider), Coffee, Sainsburys Watermelon. Lunch: Sainsbury's Blueberries, Bananas, Golden Sun Mexican Style Rice. Dinner: Bananas, Nutty Natute Bars, Tesco Strawberries. Snacks/Other: La Doria Gherkins, Snaktastic Rice and Corn Snacks. more...
1645 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...



     
 

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