Weigh In record (no journal entry) for 10 September 2018
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149.0 lb
Lost so far: 14.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2018:
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988 kcal
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Fat: 43.88g | Prot: 39.47g | Carb: 117.43g.
Breakfast: Kaffee mit Milch, Feigen. Lunch: Gemischter Salat, Essig und Öl Dressing (Hausrezept), Weizenbrötchen, Salami. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Juwel Hähnchenschnitzel, Kartoffelpüree, Apfelsaft. more...
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2271 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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bella_be's weight history
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