Weigh In record (no journal entry) for 10 September 2018
|
355.6 lb
Lost so far: 74.3 lb.
Still to go: 190.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2018:
|
1719 kcal
|
Fat: 81.96g | Prot: 99.08g | Carb: 120.54g.
Breakfast: Gut & Günstig Gourmet Kochschinken , Milkana Schmelzkäse Salami, Viva Vital Eiweißbrot. Lunch: Alpro Geröstete Mandel Ungesüsst, Xucker Xylit, Natreen Apfelkompott, Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Wasser, Wasser, Magnum White, Vivanutria Bio Spirulina ( Tabs ), Wasser, Kaffee (Instant-Pulver). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Readytofail's weight history
|