Weigh In record (no journal entry) for 14 May 2010
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222.6 lb
Lost so far: 76.8 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2010:
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1603 kcal
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Fat: 62.39g | Prot: 74.23g | Carb: 191.75g.
Breakfast: Eggstirs, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Bottomless Tostada Chips, Low Fat Ranch Dressing, House Salad (No Dressing) (Side). Dinner: 6" Roast Beef, Swiss Cheese. Snacks/Other: Chocolate VitaTop, Coffee (Brewed From Grounds, Decaffeinated), Mini Moos Half & Half Creamers, Bananas. more...
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losing 2.1 lb a week
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