|
09/09/2018: 76,3 kg
|
168.2 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2018:
|
1167 kcal
|
Fat: 59.98g | Prot: 46.99g | Carb: 77.34g.
Breakfast: Café au Lait. Lunch: Vin Sauvignon Blanc, Becel Margarine (10g), Picard Ma Sauce au Yaourt, Auchan Pommes Croquettes, Steak de Boeuf (Maigre Mangé Seulement), Carrefour Carottes Râpées. Dinner: Picard Ma Sauce au Yaourt, Pain Complet, Carrefour Mortadelle, Chorizos, Dulano Salami Milano, Barilla Pesto Alla Genovese. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chevrefeuille7's weight history
|